Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout - and your music - on the fly. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. If you're looking for an expert coach, why not have one of the best in the world? Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World.
Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. He ran in over 235 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!īonus Content: Includes 40 tracks of high-energy fitness music for FREE. Daily tips to guide you every step of the way.Over 70 healthy recipes to power your training.Drills to help you improve your running strength, speed, and form.Set the beat of your music to the cadence of your run.Includes periodic Magic Mile Tests to measure your progress and dial in your pace.Custom programs for beginners to advanced athletes.
Programs for 5K, 10K, half marathon, marathon and more! Complete guidance every step of the way.Try a free 7-day trial of Premium Access! Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway.
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